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Additional materials:

  • Lesson 1 printouts, workout 1
  • Lesson 2 printouts, workout 2
  • Cheat sheets for lessons 1 and 2 (illustrations for stance, punches, defense moves)
  • Lesson 3 printouts, workout 3
  • Lesson 4 printouts, workout 4
  • Bonus workouts, warmups, cooldowns

Course Content