Online video course

Learn boxing quickly and conveniently from home

Go from being a complete beginner to having all the knowledge you need to safely and effectively box on your own.

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The course is divided into 4 lessons. At the end of each lesson there is a train-along workout. Get ready to learn and sweat!

Lesson One

The basics about equipment, stance, punches and how to structure your trainings.

Lesson Two

Punches in boxing stance, defensive steps and movement, and simple combinations.

Lesson Three

How to shadowbox, more complex combos and putting everything together.

Lesson Four

Mastering the punching bag, and how to work the bag for a diverse training

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The course was created in co-operation with Heavy Bag Pro and has Heavy Bag Pro team’s full approval.